If everyone in the world would read this book the world definitely would be much better.
In fact, this book is able to make you free from all over the negative emotions: a fear, a stress, an anger.
As I already mentioned writing about another book, a permanent search for negative things is our ancestor’s testament. Those, who were focused on berries and firewood while they could be attacked by beasts or snakes died, but those who were primarily focused on dangerous and negative things are survived. And left their way of thinking to us. How should we act with it?
For whom: everyone
What you will achieve: life without any negative feelings
Answer the questions: why you don’t need any kind of negative feelings and how to live without it.
Negative emotions can help us solve problems. This is how one of the hugest humanities fallacies is sounded like. In fact, it fallacy may solve a problem, but in case we are talking about the hugest problem, but only in case of expectation of negative emotion. An expectation of fear may make us prepare for exams more diligently, but fear during exams decrease a concentration and, so far, increase a chance of fail. I’d say, the most important thing you should realize is those negative emotions itself not even useless, but harmful. It’s the only book I know explains it in detail.
The rest of the book is devoted to methods of negative emotions overcoming. However, there are quite a lot of book related to the same topic. The crucial point is to understand why do you don’t need any negative feelings at all and how much you are able to achieve taking free of it.